Cool Drinks for Summer

Most of us recognize that always consuming refined sugar is not good for you. Eating plenty of sugar is linked to higher calorie consumption and weight reduction, also numerous other health issues like diabetes and cardiovascular disease.

 We also know that a lot of sugar can raise blood glucose (bad fats), lower the great HDL cholesterol and boost inflammation in the body. According to the American Heart Association, we should try and limit added sugars into approximately 5 teaspoons (20 grams) daily for women and 9 tsp (36 grams) for men.

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 But have you ever thought about just how much sugar is contained in summer drinks like sodas, iced teas, brewed coffees, milkshakes, and sodas? A can of soda contains 8 tsp value of sugar - the identical quantity of sugar contained in 7 Oreo cookies. Below are a few additional examples of high sugar drinks that we ought to prevent or drink in moderation.

 Tim Horton's Iced Capp Supreme Hazelnut with Lotion (Large, 18 ounces)

 Tim Horton's Iced Capp has 576 calories and 72 g of sugar. A better alternative would be Tim Horton's large Iced Coffee with milk (20 g of sugar or 5 tsp ).

 Starbucks Tazo Green Tea Crème Frappuccino with Whip (Grande, 16 ounces)

 A Starbuck's Frappuccino has 88 grams of sugar - that is 20 tsp! A better choice would be the smallest size (12 ounces) of Frappuccino with non-fat milk and no whip cream (47 grams of sugar).

 Arizona Lemon Iced Tea (591 ml)

 This iced tea beverage has 62 g of sugar. A better choice is unsweetened iced tea.

 To minimize the amount of sugar you consume this summer, read the nutrition labels and create healthy choices (such as we did above) more frequently. Just do not forget that women ought to have no more than 20 g of added sugar each day, and men should have no more than 36 grams.

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